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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth
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Combined weight loss of 6 stone for couple

Hard work and dedication!

6 stone combined weight loss

11 inches combined drop in waist measurements

20% combined body fat reduction

Improvements in fitness levels, energy levels and general well being

Katie and Andy have been doing personal training sessions with me in preparation for getting married next year.

They have followed the process consistently and applied hard work and dedication every week to both exercise and healthy eating to maximise on their personal training journey towards their big day!