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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth
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7 inch waist reduction in just 7 weeks!

Lisa Bull a client of mine has been training in preparation for her wedding in a few weeks, as the progress data sheet shows in just 7 weeks of personal training. Lisa has achieved gradual sustainable weight loss, fantastic body shape changes and of course fitness improvements! Really well done and a privilege to train such a determined individual who has followed my personal training process to the letter!