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quoteProgress has little to do with speed, but much to do with direction.quote

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quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

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quoteSet your goals high, and don't stop till you get there.
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Body shape transformation for Andrea

Body shape and fitness transformation

Andrea has really applied herself to the personal training process and is looking and feeling fitter and healthier as result.

Gradual improvements in all round fitness levels have been achieved with the application of a suitable, realistic and manageable training approach for her own specific requirements, taking into consideration fitness levels, goals, and lifestyle.

Andrea has also faced barriers along the way but has always kept a positive mental attitude which has enabled her to achieve her goals and continue to progress her fitness, improve health, improve general well-being and see body shape changes.

Very well done and keep up the good work.