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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

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quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

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4 stone weight loss and fitness improvements for Chris

4 stone weight loss transformation 

Chris has really applied himself to the personal training process in the last four months, 

He has followed the exercise and nutritional plan designed for his requirements and capabilities from day one to the letter and he has reaped the rewards and is now looking fitter and healthier as a result.

Keep up the good work and very well done!