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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth
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Personal training client progress

7 inch reduction from waist and 5 from hip measurements..

Angela from Cumbernauld...

Angela suffers from anxiety and has found exercise to be a useful tool to help her overcome the psychological barriers she faces...

Doing personal training at home has enabled her to fit exercise into her life within her own environment rather than face the sometimes daunting prospect of visiting the gym...it's also makes exercise easier to fit in around family life..

Angela has improved her self esteem and general well being combining exercise and healthy eating into her life..

Very well done and keep up the progress...

Use exercise as your tool to reach your goals...