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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

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Body Shape Changes

Transformation...šŸ‘‡

Kendall has been following my 12 session training and nutritional...

Fitness improvementsĀ āœ”
Body shape changesĀ šŸ‘
Weight lossĀ šŸ‘
Healthier lifestyleĀ āœ”
Increased motivationĀ šŸ‘Š

Excellent work and a pleasure to train..

Make it happen..
Keep moving forward...