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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

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3 stone combined weight loss in just 5 weeks...

Friends Karen, Lisa, Clair and Tracey have been doing small group personal training sessions together over the last few weeks..

Together they have been improving fitness levels, motivating each other to progress each week, following a healthy balanced nutritional plan and already dropping those inches from body measurements....

Keep up the good progress...