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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

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quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

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5 inch reduction in waist measurements in one block of personal training sessions.

Mother and daughter Betty and Adele just completed a block of joint personal training sessions achieving very impressive body shape changes. Both reduced waist measurements by 5 inches, Betty 34-29, Adele 36-31. Both have also have improved fitness levels and achieved sustainable weight loss. Hard work and dedication to following my personal training process has paid off. Very well done and its a pleasure to work with two enthusiastic clients