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quoteProgress has little to do with speed, but much to do with direction.quote

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quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

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quoteSet your goals high, and don't stop till you get there.
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Natalie's Transformation

 

Transformation! 

Natalie has worked very hard to improve her fitness and transform her body shape.

Also completing two 10 k races and one half marathon throughout the process.

Excellent achievement and a pleasure to have helped you with your training plans along the journey!