Previous

quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth
Next

July 2017 - Body Shape Changes

Kendall has been following my 12 session training and nutritional

click here for full article

March 2017 - 3 stone combined weight loss in just 5 weeks

Friends Karen, Lisa, Clair and Tracey have been doing small group personal training sessions together over the last few weeks.

click here for full article

Febuary 2017 - Mental Health Benefits

Angela suffers from anxiety and has found exercise to be a useful tool to help her overcome the psychological barriers she faces.

click here for full article

January - 2017 - Margaret's Transformation

Applying hard work and dedication throughout her personal training process has enabled Margaret to reap the rewards!

click here for full article

October - 2016- 2 stone lost in 2 months

2 months in and I'm already 2 stones down, 5 inches lost on both my waist and my hip measurements!

click here for full article

September - 2016 - Natalie's Transformation

Natalie has worked very hard to improve her fitness and transform her body shape.

click here for full article

August - 2016- Wedding Prep Training Success

Congratulations to Kelly on her big day. Dedicated to getting herself in shape for the big day!

click here for full article

July - 2016 - Body shape transformation for Andrea

Andrea has really applied herself to the personal training process and is looking and feeling fitter and healthier as result.

click here for full article

June - 2016 - 4 stone weight loss and fitness improvements for Chris

Chris has really applied himself to the personal training process in the last four months.

click here for full article

April - 2016 - Inspirational transformation by Paul

Paul has overcome barriers along the way and has demonstrated with the correct mindset you can achieve your goals.

click here for full article

February - 2016 - Psychological benefits from personal training

After months of diets, going to the gym and thinking that I was eating all the rights foods, I didn't see the results I wanted.

click here for full article

December - 2015 - Fitter, Leaner, Stronger

Shahbaz has been dedicated and consistent with his training and nutritional approach throughout his personal training experience.

click here for full article

November - 2015 - Combined weight loss of 6 stone for couple

Hard work and dedication!

click here for full article

June - 2015 - 7 inch waist reduction in just 7 weeks

Client of mine has been training in preparation for her wedding in a few weeks.

click here for full article

May 2015- 5 inch reduction in waist measurements in one block of personal training sessions.

Mother & Daughter Success.

click here for full article

May - 2015 - Elaine hits the 10 stone weight loss milestone!

The story is in page 4 of this weeks Falkirk herald, great achievement Elaine. Inspirational and very well done!

click here for full article

April - 2015 - Mountain bike champion Michael Clyne reaps the rewards of personal training

Read Michaels review of his personal training experience with me.

click here for full article

November- 2014 - Elaine reaches the 100 lbs weight lost milestone!

Elaine has lost the weight equivalent of 182 packs of butter!! Fantastic achievement

click here for full article

November- 2014 - Samantha Davidson a client of mine who I've recently been training in preparation for modelling photoshots

Samantha has been working very hard on both exercise and diet during her personal training with me.

click here for full article

October -2014 - Colin has transformed his body shape and fitness levels in just one block of personal training sessions. Great effort!

Leaner, fitter and healthier!

click here for full article

August - 2014 - 15 inch combined reduction in measurements from hips, waist and thigh!

Hard work and dedication has enabled Pamela a client of mine to achieve great results from personal training!

click here for full article

November- 2013 - After only two blocks of personal training sessions Gail is now leaner, fitter, healthier and enjoying keeping fit and active!

Very well done to Gail, a client of mine who started doing personal training to get in shape for a holiday.

click here for full article

August- 2013 - Inspirational Andrew!  He reduced his waist measurements by 14 inches!!

During the last few months Andrew he has been working really hard to achieve his goals. Andrew was 18 st when he started his personal training journey with me, he is now 14 st.

click here for full article

April- 2013 - Well done to Marco who has lost 10kg

Marco had been working really hard over the last few months, he has been following a diet plan that has enabled him to lose weight, improve his fitness and his general health and well being.

click here for full article

May- 2012 - Client Success Story

Yvonne’s goals at the start of her personal training experience were to improve her general fitness and running abilities. With the overall aim of being able to take part in local 5k and 10k races and then progress on to half and full marathons.

click here for full article

Lose it and shape up course success October 2011

Well done to those who attended the first lose it and shape up diet and nutrition course held at Larbert high school.The lose it and shape up course was a combined nutrition and dietary educational class and zumba/toning class

Competition Success March 2011

Well done to Moira for her performances at the Irish dancing world championships in Ireland.

Well done to Lynne March 2010

Well done to Lynne for reducing her waist size by 3 inches.

click here for full article

Recent Client Success May 2009

Charity success for two clients who participated in charity running events.

click here for full article