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quoteProgress has little to do with speed, but much to do with direction.quote

personal trainer falkirk

quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

personal trainer stirling

quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

personal trainer grangemouth
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Nov 2014 - Elaine has lost the weight equivalent of 182 packs of butter!! Fantastic achievement

Elaine reaches the 100 lbs weight lost milestone!
A total of 50 inches dropped from body measurements!
Improved fitness, improved health, improved general well being!

Elaine has been inspirational throughout her personal training journey with me, every week over the last 6 months Elaine has lost weight, she has followed the diet plan consistently from day one, maintained and progressed her exercise regime relentlessly.

Elaine has shown that determination, dedication and discipline can help you achieve your goals and overcome any challenge you face.