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quoteProgress has little to do with speed, but much to do with direction.quote

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Inspirational transformation by Paul

Inspirational Paul

How did Paul achieve a fantastic transformation?

CONSISTENCY
PERSEVERANCE
DEDICATION 
DISCIPLINE
DETERMINATION 
POSITIVE MENTAL ATTITUDE

Paul has overcome barriers along the way and has demonstrated with the correct mindset you can achieve your goals.

Paul has focused on improving his fitness levels and following a nutritional plan that's suitable for his own circumstances that enables him to be consistent over a period of time.

Paul has found exercise to be a useful tool to help with improving his outlook on life in general. The improvements in his fitness levels have also given him confidence to reach for new goals and to keep moving forward and progressing his fitness health and well-being.

Paul has also shown enthusiasm to learn and develop his own knowledge on fitness and nutrition, which for me is a pleasure to see.