Personal Training Services

Mobile personal training can be conducted in your own home, garden, garage, or Local Park.

Benefits of personal training

  • Improved fitness
  • Improved health
  • Improved general well-being
  • One on one attention, expert guidance and advice enabling you to get the best result from your training
  • Improved self-esteem and greater sense of self-reliance and self-confidence
  • Increased motivation, determination and discipline¬†

Reasons to hire me as your personal trainer

I have over 7 years experience in personal training individuals with varied levels of physical fitness with a variety of different personal circumstances and goals.

Some examples of my clients goals include

  • Body toning and shaping
  • Weight loss
  • Dropping dress sizes
  • Getting back into exercise
  • Post pregnancy fitness
  • Improving performance
  • Friends and small group training for weddings and holidays or events such as race for life and tough mudder
  • Improving general health
  • Improving general fitness
  • Dietary guidance for runners, cyclists and sporting individuals
  • Fitness preparation for fitness tests for careers such as armed forces, police and prison service
  • Losing inches for weddings and holidays

Be proactive and contact me today to book your personal training sessions

All new clients will be required to complete an initial consultation which is FREE, this enables me to gather further information on each individuals personal circumstances and goals, and to arrange details for session bookings, the consultation takes 30 minutes, no physical activity involved during the consultation.