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quoteProgress has little to do with speed, but much to do with direction.quote

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quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

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quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

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Psychological benefits from personal training

After months of diets, going to the gym and thinking that I was eating all the rights foods, I didn't see the results I wanted.

I decided to call Joe and have an 8 block of PT sessions . Joe motivated me to eat a much healthier and have a balanced diet, Joe encouraged me to exercise and set me challenges between sessions.

Joe wasn't just a personal trainer, he was someone that listened and took interest in my life and encouraged me to make so many changes. This wasn't just personal training, it was almost like a different kind of therapy. Joe helped me to find health, fitness and most importantly...find me again!! I would highly recommend Joe for peronal training. Joe has truly helped me to find health and fitness.

I'm now 2 stone lighter and dropped 2 dress sizes. The results are so much more than I ever imagined.

Kirsty.