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quoteProgress has little to do with speed, but much to do with direction.quote

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quoteThe most important thing about goals is having one.
Geoffry F. Abertquote

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quoteSet your goals high, and don't stop till you get there.
Bo Jackson quote

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Well done to Lynne March 2010

Well done to Lynne for reducing her waist size by 3 inches.

Well done to Lynne for reducing her waist size by 3 inches, when Lynne started doing personal training sessions with myself she had been hoping to regain her fitness from her days as dancer. Lynne has now shown that by taking a proactive role in her own fitness, health and well being she can once again enjoy the benefits of being fit and active. Lynne is also currently training for a charity 5 km race.